This is as close to blogging under the influence as I will ever get: blogging after a day of teacher training. Similar effect, only less funny and much, much nicer.
I was more nervous practice teaching for five minutes this morning than I have been since I taught my first full class. Of course, as I always remember twenty minutes too late, the nervousness is my problem, my own ridiculous invention. It is not as if my classes will be revoked if I trip over my words or assist some one on the wrong side. My nerves about leading a workshop were allayed also, when I was reminded that this is supposed to be fun. Fun! Right! Teaching is fun, duh.
On that note: July 11, 12:00 – 2:00 pm, CCY Midtown. I’ll be leading a workshop on hip openers and lotus variations. How much does that rock? Lots, I say. Lots. And, it will be only $6.00. That’s right, SIX DOLLARS, people, for a two hour hip opener workshop. Even if I suck, there is no way two hours of hip openers won’t be amazing.
The training is a gift. If nothing else, during this crazy, crazy time, it is a commitment that at least once a month I will get in two practices over the weekend, plus a decent amount of time in meditation.
I need the meditation. Oh, do I need the meditation.
There will be another seven hours of this business tomorrow. My back hurts from sitting on the wood floor, I’m tired because I barely sleep on these weekends (conveniently forgot that part when I signed up for this), my guts feel all weird from a dynamic meditation after eating and my total GI-distress-germ-phobia, and I have that weird, swimmy, hungover feeling that comes from lots of energetic work. I kind of want to run around the block, write love poetry to the world, and pass out all at the same time.
In other words, all is well.
















Like Camping
The lesson for the weekend is that pranayama kicks my butt. There are other lessons, too, such as after a day of training, it is really better for me not to be around people, and sitting on a wood floor for an entire day hurts, and that a completely amazing, intense, focused, athletic practice interrupted by an overflowing toilet is still a completely amazing, intense, focused, athletic practice. And a thousand other things, too.
After all of the breath work this weekend, I understand why it has always been a part of the practice I resisted. During a session today I came close to a total meltdown, which is pretty cool, actually. It felt horrendous as it happened, but every new understanding of how to reverse engineer emotions in the body is worth the temporary discomfort. I cannot put my finger on exactly what the emotion was that did me in today; it is something to which I may need to return.
Since last night, in my time out of the studio I have been intermittently high as a kite and angry as hell. While I know well that it is all stuff that needs to be released, rise, and fall, it definitely does not make me better company. (For now, anyway.)
Tomorrow, back to teaching, work, and all of the things that were sidelined this weekend for the training. Chop wood, carry water as it were.